26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Stephen Van Niekerk (#1796)
Finished
GUN TIME:  05:39:00
Place
337
Male
296
40-44
59

Swim 00:33:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:04 00:33:04 354 293 46 - / - 17:39:46

T1 00:03:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:16 00:36:22 51 39 2 - / - 00:53:04

Cycle 02:59:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:33:55 02:10:18 324 296 52 - / - 13:47:00
Bike 90k 01:25:10 03:35:29 320 293 61 - / - 03:28:51

T2 00:02:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:19 03:37:49 157 131 16 - / - 16:27:51

Run 02:01:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:28 03:44:18 451 395 70 - / - 06:37:40
Run 5.8k 00:24:52 04:09:12 457 387 82 - / - 18:09:14
Run 10.4k 00:25:17 04:34:30 538 445 97 - / - 23:44:32
Run 11.6k 00:08:03 04:42:34 568 464 102 - / - 23:15:56
Run 16.2k 00:31:00 05:13:37 718 574 120 - / - 12:43:37
Run 21.1k 00:25:21 05:38:58 656 520 107 - / - 04:45:40