26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Tyrone Whitfield (#1822)
Finished
GUN TIME:  05:26:05
Place
206
Male
181
40-44
31

Swim 00:34:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:41 00:34:41 558 470 74 - / - 02:04:43

T1 00:03:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:52 00:38:34 112 90 9 - / - 01:21:56

Cycle 02:55:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:31:44 02:10:20 245 226 40 - / - 21:50:22
Bike 90k 01:24:08 03:34:29 259 239 42 - / - 19:07:51

T2 00:03:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:06 03:37:36 393 310 51 - / - 03:34:18

Run 01:48:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:31 03:44:09 484 424 79 - / - 15:17:31
Run 5.8k 00:23:48 04:08:00 325 278 51 - / - 11:38:00
Run 10.4k 00:22:24 04:30:24 264 224 39 - / - 23:23:46
Run 11.6k 00:06:41 04:37:06 249 209 35 - / - 09:10:28
Run 16.2k 00:25:17 05:02:26 234 192 35 - / - 12:32:26
Run 21.1k 00:23:37 05:26:03 238 196 37 - / - 17:46:05