26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ralf Wittrowski (#1827)
Finished
GUN TIME:  05:32:20
Place
261
Male
234
40-44
47

Swim 00:34:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:45 00:34:45 572 481 77 - / - 14:58:07

T1 00:05:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:29 00:40:15 495 400 73 - / - 06:10:17

Cycle 02:47:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:28:49 02:09:05 156 145 27 - / - 04:55:47
Bike 90k 01:18:49 03:27:56 120 112 23 - / - 10:44:38

T2 00:03:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:49 03:31:47 684 545 93 - / - 01:38:29

Run 02:00:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:46 03:38:35 670 575 112 - / - 07:38:37
Run 5.8k 00:25:38 04:04:14 604 509 104 - / - 23:10:56
Run 10.4k 00:24:20 04:28:35 545 451 100 - / - 15:18:37
Run 11.6k 00:07:35 04:36:11 547 447 98 - / - 02:56:13
Run 16.2k 00:29:02 05:05:16 584 472 99 - / - 12:35:16
Run 21.1k 00:27:02 05:32:18 629 503 102 - / - 12:02:20