26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Craig Absalom (#1837)
Finished
GUN TIME:  05:56:40
Place
561
Male
495
45-49
54

Swim 00:39:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:11 00:39:11 1362 1092 115 - / - 13:42:33

T1 00:06:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:43 00:45:56 984 781 73 - / - 03:22:38

Cycle 03:08:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:41:13 02:27:10 732 666 73 - / - 08:17:12
Bike 90k 01:27:10 03:54:22 585 543 66 - / - 20:41:04

T2 00:04:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:25 03:58:49 954 749 67 - / - 22:18:51

Run 01:57:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:07 04:05:58 995 846 73 - / - 02:56:00
Run 5.8k 00:25:56 04:31:55 701 589 56 - / - 10:11:57
Run 10.4k 00:25:41 04:57:37 702 573 58 - / - 02:20:59
Run 11.6k 00:07:55 05:05:34 707 573 59 - / - 10:08:56
Run 16.2k 00:27:04 05:32:41 601 483 47 - / - 13:12:41
Run 21.1k 00:23:57 05:56:38 520 419 42 - / - 14:46:40