26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ashley Bannister (#1841)
Finished
GUN TIME:  07:38:07
Place
2049
Male
1577
45-49
163

Swim 00:45:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:45:59 00:45:59 2045 1554 156 - / - 03:12:41

T1 00:07:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:42 00:53:42 1413 1087 115 - / - 07:43:44

Cycle 04:01:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:07:29 03:01:13 2070 1585 161 - / - 04:51:15
Bike 90k 01:54:03 04:55:18 2019 1588 163 - / - 16:28:40

T2 00:08:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:40 05:03:59 2068 1543 162 - / - 20:04:01

Run 02:34:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:08:42 05:12:43 1942 1482 154 - / - 18:16:05
Run 5.8k 00:35:55 05:48:41 2058 1541 159 - / - 13:28:41
Run 10.4k 00:29:31 06:18:12 1912 1447 148 - / - 12:44:54
Run 11.6k 00:08:54 06:27:07 1838 1388 142 - / - 06:43:49
Run 16.2k 00:37:28 07:04:38 1885 1422 148 - / - 14:44:38
Run 21.1k 00:33:27 07:38:05 1854 1397 146 - / - 07:21:27