26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Paul Bester (#1847)
Finished
GUN TIME:  06:25:26
Place
1031
Male
888
45-49
94

Swim 00:33:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:39 00:33:39 427 360 28 - / - 08:03:41

T1 00:09:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:33 00:43:14 1934 1446 152 - / - 06:33:16

Cycle 03:19:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:46:12 02:29:27 1044 928 95 - / - 00:36:09
Bike 90k 01:33:14 04:02:43 948 862 86 - / - 19:32:45

T2 00:07:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:15 04:09:59 1898 1427 146 - / - 16:23:21

Run 02:15:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:49 04:17:50 1558 1246 117 - / - 23:24:32
Run 5.8k 00:30:50 04:48:43 1560 1215 128 - / - 12:28:43
Run 10.4k 00:27:59 05:16:42 1441 1124 119 - / - 01:06:44
Run 11.6k 00:07:43 05:24:26 1339 1048 113 - / - 15:01:08
Run 16.2k 00:31:41 05:56:10 1287 1003 110 - / - 13:36:10
Run 21.1k 00:29:14 06:25:24 1264 979 108 - / - 02:45:26