26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Malcolm Charles (#1868)
Finished
GUN TIME:  06:39:38
Place
1295
Male
1100
45-49
111

Swim 00:39:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:56 00:39:56 1472 1176 118 - / - 02:53:18

T1 00:06:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:19 00:46:16 822 671 62 - / - 00:26:18

Cycle 03:26:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:48:16 02:34:33 1185 1050 104 - / - 21:07:55
Bike 90k 01:38:14 04:12:49 1181 1064 106 - / - 21:42:51

T2 00:04:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:17 04:17:08 894 701 61 - / - 14:13:50

Run 02:22:27

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:35 04:24:44 1379 1120 105 - / - 22:54:46
Run 5.8k 00:30:56 04:55:42 1541 1202 126 - / - 22:25:44
Run 10.4k 00:29:21 05:25:04 1549 1196 129 - / - 09:15:06
Run 11.6k 00:09:30 05:34:35 1553 1191 129 - / - 14:11:17
Run 16.2k 00:34:12 06:08:50 1576 1202 128 - / - 13:48:50
Run 21.1k 00:30:46 06:39:36 1531 1164 127 - / - 10:06:18