26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nick D'enis-Rowson (#1878)
Finished
GUN TIME:  06:39:54
Place
1299
Male
1104
45-49
112

Swim 00:35:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:33 00:35:33 711 590 68 - / - 08:32:15

T1 00:07:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:10 00:42:44 1190 931 95 - / - 03:46:06

Cycle 03:19:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:44:05 02:26:51 905 812 82 - / - 19:56:53
Bike 90k 01:35:49 04:02:41 962 874 87 - / - 05:46:03

T2 00:04:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:48 04:07:30 1115 874 82 - / - 13:24:12

Run 02:32:20

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:45 04:15:17 1508 1212 114 - / - 11:11:59
Run 5.8k 00:32:30 04:47:50 1744 1344 142 - / - 12:27:50
Run 10.4k 00:32:32 05:20:22 1825 1385 143 - / - 02:13:44
Run 11.6k 00:10:40 05:31:03 1863 1407 144 - / - 12:41:05
Run 16.2k 00:35:49 06:06:55 1838 1388 146 - / - 13:46:55
Run 21.1k 00:32:57 06:39:52 1816 1370 141 - / - 11:43:14