26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Warren Duffield (#1895)
Finished
GUN TIME:  05:48:30
Place
445
Male
391
45-49
42

Swim 00:34:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:58 00:34:58 621 517 53 - / - 04:25:00

T1 00:04:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:02 00:39:01 138 110 10 - / - 23:55:43

Cycle 02:56:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:33:52 02:12:55 319 291 35 - / - 18:19:37
Bike 90k 01:23:01 03:35:57 278 255 32 - / - 00:25:59

T2 00:02:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:28 03:38:26 205 165 8 - / - 14:01:48

Run 02:10:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:17 03:45:45 1122 945 85 - / - 10:59:07
Run 5.8k 00:27:40 04:13:26 1010 827 85 - / - 02:30:08
Run 10.4k 00:28:42 04:42:09 1169 930 99 - / - 19:38:51
Run 11.6k 00:08:13 04:50:23 1137 902 93 - / - 23:33:45
Run 16.2k 00:28:21 05:18:47 964 769 82 - / - 12:58:47
Run 21.1k 00:29:41 05:48:28 1031 815 83 - / - 13:18:30