26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Louis Dupper (#1897)
Finished
GUN TIME:  05:48:31
Place
446
Male
392
45-49
43

Swim 00:39:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:09 00:39:09 1357 1089 114 - / - 13:49:11

T1 00:05:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:36 00:44:47 540 437 36 - / - 13:31:29

Cycle 03:01:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:35:02 02:19:51 361 330 39 - / - 13:03:13
Bike 90k 01:25:56 03:45:49 375 345 41 - / - 04:12:31

T2 00:03:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:40 03:49:31 630 506 34 - / - 04:06:13

Run 01:58:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:46 03:56:18 671 576 44 - / - 20:16:20
Run 5.8k 00:23:40 04:19:59 332 284 24 - / - 15:33:21
Run 10.4k 00:23:56 04:43:57 375 313 31 - / - 04:37:19
Run 11.6k 00:07:11 04:51:10 363 301 31 - / - 13:51:12
Run 16.2k 00:29:13 05:20:26 462 376 38 - / - 13:00:26
Run 21.1k 00:28:03 05:48:29 562 452 45 - / - 01:41:51