26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jaco Erasmus (#1905)
Finished
GUN TIME:  05:32:03
Place
257
Male
230
45-49
24

Swim 00:33:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:59 00:33:59 469 397 33 - / - 09:34:01

T1 00:04:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:35 00:38:36 251 201 17 - / - 22:08:38

Cycle 02:48:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:26:40 02:05:17 90 86 8 - / - 02:41:59
Bike 90k 01:21:32 03:26:50 132 121 12 - / - 06:10:12

T2 00:02:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:35 03:29:26 228 182 9 - / - 05:32:48

Run 02:02:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:08:13 03:37:41 1784 1386 137 - / - 08:07:43
Run 5.8k 00:25:10 04:02:54 755 629 60 - / - 11:42:54
Run 10.4k 00:24:50 04:27:44 657 538 52 - / - 03:37:46
Run 11.6k 00:07:29 04:35:15 639 519 51 - / - 21:45:17
Run 16.2k 00:28:20 05:03:38 617 496 51 - / - 12:43:38
Run 21.1k 00:28:23 05:32:01 713 566 55 - / - 12:42:03