26th January 2014 | East London, East Cape, South Africa

IRONMAN 70.3 South Africa (2014)

Warren Espinoza (#1906)
Finished
GUN TIME:  06:04:23
Place
690
Male
606
45-49
65

Swim 00:34:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:38 00:34:38 549 462 43 - / - 14:11:20

T1 00:06:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:08 00:40:47 733 598 56 - / - 04:30:49

Cycle 03:00:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:36:54 02:17:43 464 426 44 - / - 18:47:45
Bike 90k 01:23:55 03:41:39 371 341 40 - / - 01:11:41

T2 00:03:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:53 03:45:34 711 569 42 - / - 03:48:56

Run 02:18:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:05 03:52:41 963 819 69 - / - 08:29:23
Run 5.8k 00:27:10 04:19:52 889 736 70 - / - 01:36:34
Run 10.4k 00:29:00 04:48:53 1134 906 95 - / - 09:18:55
Run 11.6k 00:09:33 04:58:28 1220 961 101 - / - 13:48:30
Run 16.2k 00:33:43 05:32:14 1313 1023 111 - / - 13:12:14
Run 21.1k 00:32:07 06:04:21 1404 1084 119 - / - 00:57:43