26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dane Herman (#1925)
Finished
GUN TIME:  07:14:32
Place
1817
Male
1447
45-49
145

Swim 00:56:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:56:03 00:56:03 2199 1634 171 - / - 09:56:05

T1 00:06:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:06 01:02:10 726 593 55 - / - 21:12:12

Cycle 03:44:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:59:35 03:01:47 1813 1478 149 - / - 12:38:29
Bike 90k 01:44:58 04:46:47 1680 1435 147 - / - 22:50:09

T2 00:03:20

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:20 04:50:08 487 393 27 - / - 16:53:30

Run 02:24:20

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:58 04:58:08 1650 1304 124 - / - 02:28:10
Run 5.8k 00:30:13 05:28:24 1503 1178 122 - / - 13:08:24
Run 10.4k 00:28:43 05:57:07 1471 1141 121 - / - 20:53:49
Run 11.6k 00:10:22 06:07:31 1547 1187 128 - / - 03:00:53
Run 16.2k 00:35:10 06:42:44 1597 1218 132 - / - 14:22:44
Run 21.1k 00:31:46 07:14:30 1600 1220 131 - / - 19:44:32