26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michael Howell (#1931)
Finished
GUN TIME:  05:48:15
Place
439
Male
385
45-49
41

Swim 00:33:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:28 00:33:28 406 341 23 - / - 14:33:30

T1 00:06:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:50 00:40:19 1048 829 81 - / - 04:43:41

Cycle 02:59:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:37:55 02:18:16 516 473 52 - / - 01:08:18
Bike 90k 01:21:39 03:39:56 341 312 37 - / - 18:36:38

T2 00:04:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:01 03:43:59 757 601 50 - / - 09:07:21

Run 02:04:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:03 03:51:04 931 793 66 - / - 22:47:46
Run 5.8k 00:25:14 04:16:21 590 497 49 - / - 11:56:21
Run 10.4k 00:25:08 04:41:29 592 488 47 - / - 04:11:31
Run 11.6k 00:08:09 04:49:39 630 512 50 - / - 04:06:21
Run 16.2k 00:30:44 05:20:26 759 605 64 - / - 13:00:26
Run 21.1k 00:27:47 05:48:13 793 627 63 - / - 01:51:35