26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Herschel Jawitz (#1936)
Finished
GUN TIME:  05:45:17
Place
403
Male
353
45-49
35

Swim 00:34:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:55 00:34:55 610 509 51 - / - 04:38:17

T1 00:06:05

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:05 00:41:02 720 589 54 - / - 23:57:44

Cycle 03:18:27

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:45:59 02:27:02 1022 913 94 - / - 11:03:44
Bike 90k 01:32:27 03:59:31 911 829 83 - / - 08:26:13

T2 00:05:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:14 04:04:47 1310 1011 93 - / - 11:01:29

Run 01:40:27

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:03 04:10:51 214 186 12 - / - 03:07:33
Run 5.8k 00:21:57 04:32:49 144 122 11 - / - 13:09:31
Run 10.4k 00:21:14 04:54:05 124 105 11 - / - 06:00:47
Run 11.6k 00:06:14 05:00:21 120 103 11 - / - 06:17:03
Run 16.2k 00:23:21 05:23:45 106 94 11 - / - 13:03:45
Run 21.1k 00:21:30 05:45:15 100 89 11 - / - 12:08:37