26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Hermann Kostens (#1947)
Finished
GUN TIME:  08:13:05
Place
2198
Male
1639
45-49
171

Swim 00:46:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:46:39 00:46:39 2071 1569 161 - / - 18:10:01

T1 00:10:21

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:21 00:57:02 2048 1526 161 - / - 00:23:44

Cycle 04:16:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:25:41 03:22:44 2196 1631 170 - / - 23:06:06
Bike 90k 01:51:07 05:13:52 2179 1636 170 - / - 02:17:14

T2 00:07:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:08 05:21:01 1873 1410 142 - / - 21:04:23

Run 02:52:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:09:36 05:30:39 2103 1578 165 - / - 07:44:01
Run 5.8k 00:38:56 06:09:36 2160 1608 168 - / - 11:49:38
Run 10.4k 00:34:53 06:44:31 2148 1601 168 - / - 10:34:33
Run 11.6k 00:11:15 06:55:48 2148 1601 168 - / - 01:59:10
Run 16.2k 00:41:49 07:37:40 2157 1604 168 - / - 15:17:40
Run 21.1k 00:35:23 08:13:03 2135 1587 166 - / - 17:23:05