26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lionel Kroon (#1948)
Finished
GUN TIME:  06:27:30
Place
1077
Male
931
45-49
99

Swim 00:39:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:42 00:39:42 1440 1151 117 - / - 11:16:24

T1 00:07:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:41 00:47:24 1404 1081 113 - / - 22:40:46

Cycle 03:27:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:48:22 02:35:48 1195 1058 105 - / - 15:09:10
Bike 90k 01:39:09 04:14:58 1213 1092 109 - / - 11:25:00

T2 00:04:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:28 04:19:27 979 771 71 - / - 00:02:49

Run 02:08:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:19 04:26:48 1152 966 88 - / - 22:50:10
Run 5.8k 00:28:20 04:55:09 1138 920 96 - / - 02:25:11
Run 10.4k 00:27:26 05:22:37 1114 894 93 - / - 23:52:39
Run 11.6k 00:09:36 05:32:14 1211 954 99 - / - 13:48:56
Run 16.2k 00:28:55 06:01:12 1047 827 87 - / - 13:41:12
Run 21.1k 00:26:18 06:27:30 942 748 78 - / - 14:07:30