IRONMAN 70.3 South Africa (2014)
Dominic Lahoud (#1951)
Finished
GUN TIME:
06:36:17
Place
1237
Male
1054
45-49
108
Swim 00:35:32
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:32 | 00:35:32 | 705 | 585 | 66 | - / - | 11:38:54 |
T1 00:06:11
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:11 | 00:41:45 | 768 | 627 | 59 | - / - | 19:58:27 |
Cycle 03:59:32
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:11:33 | 02:53:19 | 2139 | 1616 | 166 | - / - | 12:03:21 |
Bike 90k | 01:47:58 | 04:41:19 | 1990 | 1578 | 160 | - / - | 08:08:01 |
T2 00:08:35
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:35 | 04:49:56 | 2065 | 1540 | 160 | - / - | 05:06:38 |
Run 01:46:18
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:06:04 | 04:56:01 | 222 | 194 | 13 | - / - | 12:22:43 |
Run 5.8k | 00:22:43 | 05:18:46 | 191 | 166 | 15 | - / - | 02:28:48 |
Run 10.4k | 00:21:32 | 05:40:19 | 155 | 131 | 13 | - / - | 11:20:21 |
Run 11.6k | 00:06:24 | 05:46:45 | 149 | 126 | 13 | - / - | 03:03:27 |
Run 16.2k | 00:26:19 | 06:13:07 | 186 | 154 | 13 | - / - | 13:53:07 |
Run 21.1k | 00:23:08 | 06:36:15 | 186 | 154 | 13 | - / - | 16:36:17 |
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