26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Giancarlo Lanfranchi (#1952)
Finished
GUN TIME:  05:30:23
Place
242
Male
216
45-49
21

Swim 00:28:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:28:17 00:28:17 63 53 3 - / - 10:38:19

T1 00:05:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:13 00:33:31 407 332 29 - / - 00:36:53

Cycle 02:54:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:33:29 02:07:02 312 284 33 - / - 23:57:04
Bike 90k 01:21:10 03:28:14 243 223 28 - / - 23:21:36

T2 00:04:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:52 03:33:08 1149 899 84 - / - 13:16:30

Run 01:57:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:12 03:39:21 299 261 19 - / - 12:49:23
Run 5.8k 00:24:29 04:03:51 362 309 31 - / - 00:23:53
Run 10.4k 00:24:44 04:28:36 447 372 34 - / - 21:15:18
Run 11.6k 00:07:20 04:35:58 437 362 34 - / - 10:06:00
Run 16.2k 00:28:10 05:04:11 469 383 39 - / - 12:44:11
Run 21.1k 00:26:10 05:30:21 497 401 41 - / - 12:27:03