26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Willem Lategan (#1953)
Finished
GUN TIME:  08:26:16
Place
2210
Male
1644
45-49
172

Swim 00:45:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:45:04 00:45:04 1992 1515 153 - / - 14:05:06

T1 00:11:21

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:21 00:56:26 2133 1586 164 - / - 03:26:28

Cycle 04:12:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:07:50 03:04:18 2076 1588 162 - / - 20:24:20
Bike 90k 02:04:54 05:09:14 2148 1627 168 - / - 09:19:16

T2 00:10:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:02 05:19:17 2140 1590 165 - / - 11:09:19

Run 03:06:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:10:46 05:30:05 2180 1622 171 - / - 15:53:27
Run 5.8k 00:40:22 06:10:30 2190 1627 170 - / - 13:50:30
Run 10.4k 00:38:44 06:49:14 2189 1625 170 - / - 00:32:36
Run 11.6k 00:16:20 07:05:36 2196 1631 171 - / - 22:48:58
Run 16.2k 00:41:19 07:46:58 2195 1630 171 - / - 15:26:58
Run 21.1k 00:39:16 08:26:14 2194 1630 171 - / - 23:42:56