26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mark Lindstrom (#1958)
Finished
GUN TIME:  07:23:12
Place
1912
Male
1503
45-49
153

Swim 00:42:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:10 00:42:10 1752 1366 137 - / - 11:52:12

T1 00:06:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:32 00:48:43 909 726 71 - / - 15:35:25

Cycle 03:41:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:56:57 02:45:41 1673 1388 138 - / - 13:59:03
Bike 90k 01:44:28 04:30:10 1599 1385 142 - / - 05:46:52

T2 00:04:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:03 04:34:15 782 619 54 - / - 12:00:57

Run 02:48:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:08:37 04:42:53 1925 1471 152 - / - 08:36:15
Run 5.8k 00:35:29 05:18:24 2030 1520 157 - / - 16:18:26
Run 10.4k 00:36:06 05:54:31 2103 1567 163 - / - 10:34:33
Run 11.6k 00:11:03 06:05:36 2097 1561 161 - / - 02:15:38
Run 16.2k 00:39:44 06:45:23 2097 1560 163 - / - 14:25:23
Run 21.1k 00:37:47 07:23:10 2104 1563 163 - / - 06:59:52