26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Royce Long (#1960)
Finished
GUN TIME:  05:54:06
Place
531
Male
469
45-49
52

Swim 00:34:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:22 00:34:22 521 438 38 - / - 16:21:04

T1 00:07:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:03 00:41:26 1139 895 91 - / - 07:31:28

Cycle 03:08:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:40:17 02:21:45 674 617 69 - / - 05:25:07
Bike 90k 01:27:54 03:49:40 579 537 63 - / - 12:49:42

T2 00:03:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:52 03:53:33 707 565 41 - / - 22:36:55

Run 02:00:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:51 04:00:26 746 637 51 - / - 15:10:28
Run 5.8k 00:25:23 04:25:50 584 493 47 - / - 04:42:32
Run 10.4k 00:25:24 04:51:16 606 501 49 - / - 17:41:18
Run 11.6k 00:07:50 04:59:08 613 501 49 - / - 02:39:10
Run 16.2k 00:28:14 05:27:25 602 484 48 - / - 13:07:25
Run 21.1k 00:26:39 05:54:04 627 501 48 - / - 07:30:46