26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gary Macdonald (#1963)
Finished
GUN TIME:  05:59:22
Place
619
Male
547
45-49
58

Swim 00:36:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:50 00:36:50 930 771 84 - / - 04:30:12

T1 00:06:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:43 00:43:35 985 782 74 - / - 07:06:57

Cycle 03:16:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:45:06 02:28:42 968 867 87 - / - 11:45:24
Bike 90k 01:30:54 03:59:38 837 767 80 - / - 22:56:20

T2 00:05:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:02 04:04:42 1226 952 87 - / - 07:08:04

Run 01:54:37

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:08 04:11:51 1010 857 76 - / - 00:08:33
Run 5.8k 00:24:46 04:36:40 537 451 41 - / - 12:16:40
Run 10.4k 00:24:23 05:01:03 511 426 40 - / - 04:17:45
Run 11.6k 00:07:03 05:08:08 484 404 38 - / - 22:51:30
Run 16.2k 00:25:33 05:33:44 383 313 33 - / - 13:13:44
Run 21.1k 00:25:36 05:59:20 400 327 33 - / - 09:22:42