26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gregory Middup (#1972)
Finished
GUN TIME:  06:25:54
Place
1045
Male
901
45-49
95

Swim 00:30:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:30:33 00:30:33 161 138 7 - / - 02:00:35

T1 00:06:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:30 00:37:04 901 720 69 - / - 14:20:26

Cycle 03:28:44

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:46:44 02:23:50 1085 962 99 - / - 07:27:12
Bike 90k 01:41:59 04:05:50 1258 1129 112 - / - 05:42:32

T2 00:04:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:14 04:10:05 873 687 59 - / - 09:40:07

Run 02:15:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:22 04:17:29 1203 998 93 - / - 15:17:31
Run 5.8k 00:27:31 04:45:02 996 816 83 - / - 08:15:04
Run 10.4k 00:26:38 05:11:41 986 795 79 - / - 12:35:03
Run 11.6k 00:11:04 05:22:46 1203 947 98 - / - 21:06:08
Run 16.2k 00:32:34 05:55:23 1247 976 106 - / - 13:35:23
Run 21.1k 00:30:29 06:25:52 1277 989 109 - / - 12:55:54