26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Paul Morgan (#1975)
Finished
GUN TIME:  06:22:21
Place
980
Male
851
45-49
89

Swim 00:35:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:46 00:35:46 752 621 70 - / - 09:22:28

T1 00:07:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:22 00:43:09 1279 992 102 - / - 20:06:31

Cycle 03:21:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:47:06 02:30:17 1110 985 100 - / - 02:13:39
Bike 90k 01:33:57 04:04:15 1004 910 91 - / - 07:54:17

T2 00:05:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:25 04:09:42 1378 1061 97 - / - 16:53:04

Run 02:12:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:30 04:17:13 1314 1071 99 - / - 19:40:35
Run 5.8k 00:28:06 04:45:20 1128 913 95 - / - 08:38:42
Run 10.4k 00:27:49 05:13:11 1149 916 98 - / - 23:23:13
Run 11.6k 00:08:29 05:21:41 1141 904 94 - / - 16:21:43
Run 16.2k 00:32:00 05:53:44 1174 915 98 - / - 13:33:44
Run 21.1k 00:28:35 06:22:19 1150 897 96 - / - 04:32:21