26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Robbie Nilsen (#1987)
Finished
GUN TIME:  06:11:35
Place
798
Male
698
45-49
75

Swim 00:41:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:49 00:41:49 1706 1334 135 - / - 04:11:51

T1 00:07:20

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:20 00:49:11 1264 979 101 - / - 16:19:13

Cycle 03:05:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:39:16 02:28:29 609 560 64 - / - 13:01:51
Bike 90k 01:26:18 03:54:48 511 472 54 - / - 01:24:50

T2 00:05:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:33 04:00:23 1434 1099 104 - / - 20:37:05

Run 02:11:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:48 04:08:12 1545 1238 115 - / - 00:41:34
Run 5.8k 00:29:34 04:37:49 1385 1094 114 - / - 12:17:49
Run 10.4k 00:27:42 05:05:31 1299 1026 108 - / - 16:18:53
Run 11.6k 00:08:15 05:13:48 1260 988 104 - / - 03:03:50
Run 16.2k 00:29:27 05:43:18 1109 873 94 - / - 13:23:18
Run 21.1k 00:28:15 06:11:33 1084 852 88 - / - 19:44:55