26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lionel Palmer (#1989)
Finished
GUN TIME:  06:57:46
Place
1606
Male
1312
45-49
132

Swim 00:39:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:02 00:39:02 1335 1076 111 - / - 23:09:04

T1 00:10:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:12 00:49:15 2038 1520 160 - / - 04:15:57

Cycle 03:32:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:53:54 02:43:10 1516 1295 127 - / - 20:16:32
Bike 90k 01:38:16 04:21:28 1364 1219 120 - / - 11:21:30

T2 00:03:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:42 04:25:11 648 518 36 - / - 21:48:33

Run 02:32:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:08:14 04:33:27 1794 1391 138 - / - 09:10:09
Run 5.8k 00:33:39 05:07:07 1901 1442 148 - / - 20:57:09
Run 10.4k 00:31:54 05:39:03 1896 1432 145 - / - 02:29:05
Run 11.6k 00:10:32 05:49:36 1906 1442 148 - / - 08:52:58
Run 16.2k 00:34:21 06:24:00 1823 1380 144 - / - 14:04:00
Run 21.1k 00:33:44 06:57:44 1820 1374 142 - / - 04:14:26