IRONMAN 70.3 South Africa (2014)
Lionel Palmer (#1989)
Finished
GUN TIME:
06:57:46
Place
1606
Male
1312
45-49
132
Swim 00:39:02
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:02 | 00:39:02 | 1335 | 1076 | 111 | - / - | 23:09:04 |
T1 00:10:12
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:12 | 00:49:15 | 2038 | 1520 | 160 | - / - | 04:15:57 |
Cycle 03:32:11
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:53:54 | 02:43:10 | 1516 | 1295 | 127 | - / - | 20:16:32 |
Bike 90k | 01:38:16 | 04:21:28 | 1364 | 1219 | 120 | - / - | 11:21:30 |
T2 00:03:42
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:42 | 04:25:11 | 648 | 518 | 36 | - / - | 21:48:33 |
Run 02:32:32
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:08:14 | 04:33:27 | 1794 | 1391 | 138 | - / - | 09:10:09 |
Run 5.8k | 00:33:39 | 05:07:07 | 1901 | 1442 | 148 | - / - | 20:57:09 |
Run 10.4k | 00:31:54 | 05:39:03 | 1896 | 1432 | 145 | - / - | 02:29:05 |
Run 11.6k | 00:10:32 | 05:49:36 | 1906 | 1442 | 148 | - / - | 08:52:58 |
Run 16.2k | 00:34:21 | 06:24:00 | 1823 | 1380 | 144 | - / - | 14:04:00 |
Run 21.1k | 00:33:44 | 06:57:44 | 1820 | 1374 | 142 | - / - | 04:14:26 |
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