26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Johannes Frederik Cronje (#199)
Finished
GUN TIME:  06:05:21
Place
707
Male
622
25-29
100

Swim 00:33:15

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:15 00:33:15 374 312 71 - / - 18:36:37

T1 00:05:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:30 00:38:46 499 403 76 - / - 06:35:28

Cycle 03:25:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:45:41 02:24:29 1006 899 152 - / - 10:41:11
Bike 90k 01:39:17 04:03:48 1137 1030 172 - / - 14:07:10

T2 00:05:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:00 04:08:49 1199 933 159 - / - 07:22:11

Run 01:56:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:07:18 04:16:08 1128 948 177 - / - 23:19:30
Run 5.8k 00:25:06 04:41:16 601 506 79 - / - 18:44:38
Run 10.4k 00:23:50 05:05:07 504 421 64 - / - 20:08:29
Run 11.6k 00:07:02 05:12:10 476 396 62 - / - 06:15:32
Run 16.2k 00:27:13 05:39:26 449 367 54 - / - 12:39:26
Run 21.1k 00:25:53 06:05:19 471 384 56 - / - 05:42:01