26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Andrew Planting (#1992)
Finished
GUN TIME:  05:46:15
Place
416
Male
364
45-49
36

Swim 00:35:05

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:05 00:35:05 636 529 56 - / - 08:15:05

T1 00:09:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:42 00:44:49 1958 1463 155 - / - 08:24:49

Cycle 03:03:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:34:42 02:19:32 349 318 38 - / - 09:59:32
Bike 90k 01:28:40 03:48:14 435 402 49 - / - 11:28:14

T2 00:05:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:26 03:53:42 1391 1070 100 - / - 11:33:42

Run 01:52:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:42 04:00:25 621 529 41 - / - 11:40:25
Run 5.8k 00:24:37 04:25:05 455 385 36 - / - 12:05:05
Run 10.4k 00:24:23 04:49:28 469 391 37 - / - 12:29:28
Run 11.6k 00:07:13 04:56:42 447 370 36 - / - 12:36:42
Run 16.2k 00:26:14 05:22:59 395 323 34 - / - 13:02:59
Run 21.1k 00:23:14 05:46:13 343 281 28 - / - 13:26:13