26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mike Roller (#2000)
Finished
GUN TIME:  06:25:22
Place
1028
Male
885
45-49
92

Swim 00:33:21

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:21 00:33:21 390 328 21 - / - 15:20:03

T1 00:05:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:33 00:38:56 522 424 35 - / - 20:42:18

Cycle 03:07:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:39:17 02:18:15 611 562 65 - / - 14:48:17
Bike 90k 01:28:38 03:46:54 573 531 62 - / - 21:10:16

T2 00:03:20

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:20 03:50:16 488 394 28 - / - 14:26:58

Run 02:35:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:08:38 03:58:55 1929 1473 153 - / - 01:15:37
Run 5.8k 00:40:57 04:39:53 2182 1621 169 - / - 05:33:15
Run 10.4k 00:30:15 05:10:10 2092 1558 162 - / - 14:53:32
Run 11.6k 00:08:50 05:19:02 2049 1529 158 - / - 13:05:44
Run 16.2k 00:35:15 05:54:20 1982 1488 151 - / - 13:34:20
Run 21.1k 00:31:00 06:25:20 1879 1413 147 - / - 08:55:22