26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michael Sacke (#2004)
Finished
GUN TIME:  06:14:48
Place
846
Male
739
45-49
79

Swim 00:33:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:09 00:33:09 363 302 18 - / - 03:09:51

T1 00:07:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:14 00:40:25 1225 955 98 - / - 22:10:27

Cycle 03:15:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:42:31 02:22:57 803 719 76 - / - 23:42:59
Bike 90k 01:32:28 03:55:27 798 736 78 - / - 16:28:49

T2 00:06:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:53 04:02:21 1821 1373 136 - / - 10:15:43

Run 02:12:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:09 04:09:32 1019 866 77 - / - 12:56:14
Run 5.8k 00:28:08 04:37:43 1075 875 90 - / - 12:17:43
Run 10.4k 00:27:45 05:05:28 1107 888 92 - / - 21:22:10
Run 11.6k 00:08:15 05:13:44 1099 873 90 - / - 00:43:46
Run 16.2k 00:31:49 05:45:36 1129 888 96 - / - 13:25:36
Run 21.1k 00:29:10 06:14:46 1139 887 94 - / - 15:38:08