26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michael Selikson (#2008)
Finished
GUN TIME:  05:19:17
Place
158
Male
140
45-49
11

Swim 00:33:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:51 00:33:51 457 386 32 - / - 05:50:33

T1 00:04:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:32 00:38:24 238 188 16 - / - 05:31:46

Cycle 02:50:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:32:05 02:10:31 257 236 27 - / - 00:17:13
Bike 90k 01:18:50 03:29:22 171 159 19 - / - 09:19:24

T2 00:03:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:22 03:32:46 503 409 29 - / - 09:46:08

Run 01:46:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:15 03:39:03 323 283 20 - / - 12:15:45
Run 5.8k 00:22:21 04:01:25 175 150 13 - / - 12:14:47
Run 10.4k 00:23:01 04:24:28 206 172 14 - / - 22:34:30
Run 11.6k 00:06:53 04:31:22 207 171 15 - / - 16:21:24
Run 16.2k 00:24:39 04:56:02 188 156 14 - / - 07:46:04
Run 21.1k 00:23:12 05:19:15 191 158 14 - / - 07:25:57