26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Marcus Siefke (#2011)
Finished
GUN TIME:  05:27:50
Place
215
Male
190
45-49
16

Swim 00:36:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:30 00:36:30 873 723 75 - / - 23:56:32

T1 00:04:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:17 00:40:49 174 139 12 - / - 01:10:51

Cycle 02:48:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:29:32 02:10:22 171 159 15 - / - 20:27:04
Bike 90k 01:19:19 03:29:42 143 132 14 - / - 07:19:44

T2 00:06:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:40 03:36:24 1772 1342 133 - / - 23:26:26

Run 01:51:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:57 03:42:22 179 157 9 - / - 03:25:44
Run 5.8k 00:22:41 04:05:06 177 152 14 - / - 11:45:06
Run 10.4k 00:23:14 04:28:20 218 182 15 - / - 12:31:42
Run 11.6k 00:06:35 04:34:57 205 170 14 - / - 18:58:19
Run 16.2k 00:26:14 05:01:14 235 193 18 - / - 12:41:14
Run 21.1k 00:26:34 05:27:48 311 253 26 - / - 00:21:10