26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michael Sims (#2012)
Finished
GUN TIME:  05:23:53
Place
185
Male
163
45-49
14

Swim 00:34:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:56 00:34:56 614 513 52 - / - 06:01:38

T1 00:03:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:49 00:38:47 104 83 5 - / - 08:48:49

Cycle 02:54:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:32:33 02:11:22 275 251 29 - / - 18:21:24
Bike 90k 01:21:27 03:32:50 230 213 26 - / - 11:09:32

T2 00:04:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:01 03:36:53 758 602 51 - / - 03:20:15

Run 01:46:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:06 03:44:00 982 834 72 - / - 04:50:42
Run 5.8k 00:23:53 04:07:55 406 344 34 - / - 05:11:17
Run 10.4k 00:23:14 04:31:11 361 302 29 - / - 08:54:33
Run 11.6k 00:06:53 04:38:06 330 275 28 - / - 23:41:28
Run 16.2k 00:24:10 05:02:19 258 214 20 - / - 12:42:19
Run 21.1k 00:21:32 05:23:51 201 166 16 - / - 22:20:33