26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Derek Smith (#2015)
Finished
GUN TIME:  07:35:28
Place
2029
Male
1566
45-49
161

Swim 00:44:27

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:44:27 00:44:27 1946 1481 147 - / - 17:17:49

T1 00:08:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:31 00:53:00 1696 1293 139 - / - 15:26:22

Cycle 04:12:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:05:34 02:58:35 2018 1567 158 - / - 10:15:17
Bike 90k 02:06:38 05:05:15 2141 1626 167 - / - 18:51:57

T2 00:10:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:10 05:15:26 2145 1594 167 - / - 16:38:48

Run 02:19:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:08:32 05:23:59 1906 1462 149 - / - 01:57:21
Run 5.8k 00:30:51 05:54:52 1647 1277 136 - / - 00:24:54
Run 10.4k 00:28:22 06:23:15 1536 1188 126 - / - 13:13:17
Run 11.6k 00:08:45 06:32:02 1500 1153 124 - / - 18:18:44
Run 16.2k 00:32:35 07:04:40 1458 1125 120 - / - 14:44:40
Run 21.1k 00:30:46 07:35:26 1450 1113 121 - / - 04:05:28