26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Simon John Smith (#2016)
Finished
GUN TIME:  06:58:21
Place
1614
Male
1320
45-49
133

Swim 00:36:37

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:37 00:36:37 891 737 78 - / - 11:33:19

T1 00:07:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:22 00:44:00 1281 994 104 - / - 07:57:22

Cycle 03:53:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:58:44 02:42:45 1775 1453 147 - / - 20:12:47
Bike 90k 01:55:13 04:37:59 1883 1537 156 - / - 04:41:21

T2 00:03:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:56 04:41:56 732 584 47 - / - 20:28:38

Run 02:16:21

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:43 04:49:40 1488 1197 113 - / - 04:59:42
Run 5.8k 00:30:33 05:20:15 1510 1181 123 - / - 22:03:37
Run 10.4k 00:28:46 05:49:02 1478 1146 122 - / - 10:32:24
Run 11.6k 00:08:28 05:57:32 1428 1107 120 - / - 00:00:54
Run 16.2k 00:32:23 06:29:58 1393 1084 118 - / - 14:09:58
Run 21.1k 00:28:21 06:58:19 1312 1017 111 - / - 09:48:21