26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Philip Stam (#2018)
Finished
GUN TIME:  06:07:21
Place
736
Male
649
45-49
71

Swim 00:35:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:30 00:35:30 701 581 64 - / - 02:02:12

T1 00:06:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:02 00:41:33 705 574 52 - / - 17:04:55

Cycle 03:09:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:41:39 02:23:14 755 684 74 - / - 07:36:36
Bike 90k 01:27:58 03:51:13 618 574 68 - / - 16:34:35

T2 00:03:05

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:05 03:54:19 383 301 22 - / - 05:34:21

Run 02:12:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:21 04:01:41 1182 987 92 - / - 00:18:23
Run 5.8k 00:28:54 04:30:38 1216 978 101 - / - 12:10:38
Run 10.4k 00:27:26 04:58:04 1172 933 100 - / - 18:48:06
Run 11.6k 00:09:03 05:07:09 1213 955 100 - / - 21:13:51
Run 16.2k 00:31:51 05:39:03 1208 941 102 - / - 13:19:03
Run 21.1k 00:28:16 06:07:19 1161 905 99 - / - 15:30:41