26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Craig Strydom (#2023)
Finished
GUN TIME:  06:17:33
Place
888
Male
775
45-49
82

Swim 00:41:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:34 00:41:34 1686 1323 133 - / - 20:48:16

T1 00:08:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:03 00:49:39 1553 1190 125 - / - 04:06:21

Cycle 03:12:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:39:12 02:28:52 606 557 63 - / - 19:15:34
Bike 90k 01:32:53 04:01:47 704 653 74 - / - 00:45:09

T2 00:05:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:25 04:07:13 1379 1062 98 - / - 13:53:55

Run 02:10:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:17 04:14:31 1123 946 86 - / - 01:17:53
Run 5.8k 00:27:11 04:41:43 925 763 74 - / - 04:48:25
Run 10.4k 00:27:28 05:09:12 1026 826 85 - / - 22:45:54
Run 11.6k 00:08:06 05:17:20 1004 805 82 - / - 13:40:42
Run 16.2k 00:30:29 05:47:52 985 787 85 - / - 13:27:52
Run 21.1k 00:29:39 06:17:31 1044 827 86 - / - 19:17:33