26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Greg Thompson (#2029)
Finished
GUN TIME:  06:49:09
Place
1470
Male
1229
45-49
124

Swim 00:35:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:31 00:35:31 703 583 65 - / - 05:38:53

T1 00:08:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:56 00:44:28 1810 1369 143 - / - 00:27:50

Cycle 03:31:16

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:53:15 02:37:44 1482 1273 124 - / - 23:57:46
Bike 90k 01:37:59 04:15:45 1341 1200 116 - / - 17:12:27

T2 00:07:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:15 04:23:02 1899 1428 147 - / - 01:16:24

Run 02:26:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:50 04:30:53 1574 1256 119 - / - 08:00:55
Run 5.8k 00:30:57 05:01:53 1577 1230 130 - / - 12:41:53
Run 10.4k 00:29:04 05:30:57 1545 1193 128 - / - 16:04:19
Run 11.6k 00:08:40 05:39:38 1503 1156 125 - / - 19:26:20
Run 16.2k 00:35:10 06:14:51 1581 1205 130 - / - 13:54:51
Run 21.1k 00:34:16 06:49:07 1658 1262 134 - / - 14:05:49