26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Grant Cruickshank (#203)
Finished
GUN TIME:  06:25:34
Place
1036
Male
893
25-29
152

Swim 00:43:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:43:55 00:43:55 1914 1462 252 - / - 14:33:57

T1 00:07:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:00 00:50:56 1108 872 155 - / - 23:50:58

Cycle 03:16:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:39:28 02:30:25 629 579 91 - / - 13:13:47
Bike 90k 01:36:38 04:07:05 839 768 115 - / - 09:17:07

T2 00:05:24

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:24 04:12:30 1369 1054 175 - / - 10:02:32

Run 02:13:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:08:35 04:21:07 1912 1465 253 - / - 09:11:09
Run 5.8k 00:27:45 04:48:55 1231 987 164 - / - 11:48:55
Run 10.4k 00:26:27 05:15:22 1086 871 141 - / - 09:12:04
Run 11.6k 00:11:12 05:26:36 1309 1023 165 - / - 02:26:38
Run 16.2k 00:30:04 05:56:43 1185 921 144 - / - 12:56:43
Run 21.1k 00:28:49 06:25:32 1162 906 142 - / - 07:02:14