26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lourens Van Der Westhuizen (#2037)
Finished
GUN TIME:  06:34:30
Place
1204
Male
1031
45-49
106

Swim 00:41:16

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:16 00:41:16 1652 1300 130 - / - 10:07:58

T1 00:08:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:25 00:49:43 1667 1273 134 - / - 13:59:45

Cycle 03:25:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:51:15 02:41:00 1374 1199 118 - / - 09:37:42
Bike 90k 01:33:52 04:14:53 1138 1031 103 - / - 07:51:35

T2 00:07:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:17 04:22:11 1906 1431 148 - / - 09:12:13

Run 02:12:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:10 04:29:23 1028 871 78 - / - 17:12:45
Run 5.8k 00:31:59 05:01:25 1623 1259 134 - / - 12:41:25
Run 10.4k 00:26:58 05:28:23 1396 1097 117 - / - 22:58:25
Run 11.6k 00:08:12 05:36:37 1336 1046 112 - / - 19:06:39
Run 16.2k 00:30:32 06:07:12 1227 956 104 - / - 13:47:12
Run 21.1k 00:27:16 06:34:28 1132 882 91 - / - 10:51:10