26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Riaan Van Lill (#2040)
Finished
GUN TIME:  07:16:46
Place
1842
Male
1462
45-49
147

Swim 00:46:20

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:46:20 00:46:20 2057 1560 159 - / - 09:46:22

T1 00:14:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:11 01:00:32 2193 1632 166 - / - 20:30:34

Cycle 03:50:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:56:08 02:56:41 1620 1357 133 - / - 16:06:43
Bike 90k 01:54:17 04:50:59 1801 1495 152 - / - 09:44:21

T2 00:10:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:52 05:01:53 2171 1613 168 - / - 03:58:35

Run 02:14:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:08:08 05:10:03 1746 1364 131 - / - 18:40:05
Run 5.8k 00:29:44 05:39:50 1466 1153 119 - / - 13:19:50
Run 10.4k 00:27:57 06:07:47 1371 1078 115 - / - 08:44:29
Run 11.6k 00:08:35 06:16:23 1345 1051 114 - / - 03:23:05
Run 16.2k 00:30:54 06:47:20 1251 980 107 - / - 14:27:20
Run 21.1k 00:29:24 07:16:44 1247 969 107 - / - 05:33:26