26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Steve Vromans (#2057)
Finished
GUN TIME:  05:57:39
Place
575
Male
506
45-49
55

Swim 00:33:44

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:44 00:33:44 441 372 31 - / - 01:23:46

T1 00:04:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:41 00:38:26 280 228 21 - / - 07:55:08

Cycle 03:21:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:43:55 02:22:23 895 805 80 - / - 04:02:25
Bike 90k 01:37:34 03:59:58 1024 929 95 - / - 20:36:40

T2 00:02:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:40 04:02:40 261 205 12 - / - 19:19:22

Run 01:54:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:45 04:09:27 661 566 43 - / - 22:52:49
Run 5.8k 00:25:27 04:34:57 582 491 46 - / - 12:14:57
Run 10.4k 00:24:47 04:59:44 561 462 44 - / - 21:23:06
Run 11.6k 00:07:04 05:06:49 526 431 40 - / - 19:56:51
Run 16.2k 00:26:51 05:33:43 470 384 40 - / - 13:13:43
Run 21.1k 00:23:54 05:57:37 412 335 34 - / - 16:14:19