26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mike Watson (#2061)
Finished
GUN TIME:  06:19:18
Place
929
Male
810
45-49
84

Swim 00:33:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:07 00:33:07 361 300 17 - / - 01:03:09

T1 00:05:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:40 00:38:49 559 455 37 - / - 20:42:11

Cycle 03:26:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:48:13 02:27:03 1181 1046 103 - / - 10:43:45
Bike 90k 01:37:45 04:04:50 1160 1045 104 - / - 02:08:12

T2 00:04:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:00 04:08:51 752 598 49 - / - 20:45:33

Run 02:10:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:10 04:16:03 1029 872 79 - / - 01:12:45
Run 5.8k 00:27:10 04:43:16 908 749 71 - / - 12:23:16
Run 10.4k 00:26:05 05:09:21 865 700 67 - / - 12:39:23
Run 11.6k 00:08:17 05:17:40 878 704 71 - / - 22:27:42
Run 16.2k 00:30:55 05:48:38 927 735 77 - / - 13:28:38
Run 21.1k 00:30:38 06:19:16 1051 832 87 - / - 11:42:38