26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Haydon Wood (#2069)
Finished
GUN TIME:  05:30:03
Place
239
Male
213
45-49
20

Swim 00:38:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:24 00:38:24 1219 990 103 - / - 00:15:06

T1 00:07:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:02 00:45:27 1130 889 90 - / - 16:05:29

Cycle 03:02:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:36:04 02:21:33 421 385 40 - / - 01:48:15
Bike 90k 01:26:36 03:48:10 414 382 45 - / - 11:24:52

T2 00:03:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:31 03:51:43 564 457 32 - / - 12:51:45

Run 01:38:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:48 03:57:33 142 125 8 - / - 22:00:55
Run 5.8k 00:21:16 04:18:52 92 81 7 - / - 11:58:52
Run 10.4k 00:20:26 04:39:18 79 71 6 - / - 08:52:40
Run 11.6k 00:06:41 04:46:00 85 76 7 - / - 06:26:02
Run 16.2k 00:23:42 05:09:45 94 83 8 - / - 12:49:45
Run 21.1k 00:20:16 05:30:01 79 71 8 - / - 14:06:43