26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Graham Wood (#2070)
Finished
GUN TIME:  06:21:03
Place
956
Male
831
45-49
86

Swim 00:41:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:31 00:41:31 1680 1318 132 - / - 17:51:33

T1 00:06:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:46 00:48:18 1003 794 76 - / - 04:31:40

Cycle 03:27:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:50:26 02:38:46 1328 1166 116 - / - 10:02:08
Bike 90k 01:36:38 04:15:26 1198 1080 108 - / - 01:12:08

T2 00:04:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:01 04:19:29 759 603 52 - / - 04:36:11

Run 02:01:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:14 04:26:44 1080 914 84 - / - 05:53:26
Run 5.8k 00:27:30 04:54:17 976 803 81 - / - 12:34:17
Run 10.4k 00:25:53 05:20:10 889 718 69 - / - 06:36:52
Run 11.6k 00:07:40 05:27:52 844 678 67 - / - 19:47:54
Run 16.2k 00:27:33 05:55:28 730 584 62 - / - 13:35:28
Run 21.1k 00:25:33 06:21:01 671 531 51 - / - 03:24:23