26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Werner Zittlau (#2072)
Finished
GUN TIME:  06:03:02
Place
668
Male
589
45-49
64

Swim 00:34:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:32 00:34:32 538 453 41 - / - 18:21:14

T1 00:06:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:25 00:40:59 866 698 67 - / - 00:37:41

Cycle 03:08:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:38:57 02:19:59 587 539 59 - / - 09:59:59
Bike 90k 01:29:13 03:49:12 581 539 65 - / - 01:12:34

T2 00:03:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:32 03:52:46 571 462 33 - / - 16:06:08

Run 02:10:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:25 04:00:13 1248 1024 95 - / - 04:43:35
Run 5.8k 00:28:06 04:28:22 1120 907 94 - / - 12:08:22
Run 10.4k 00:26:29 04:54:51 1032 830 86 - / - 00:24:53
Run 11.6k 00:08:07 05:03:00 1014 812 85 - / - 13:26:22
Run 16.2k 00:29:47 05:32:50 943 751 79 - / - 13:12:50
Run 21.1k 00:30:10 06:03:00 1039 822 84 - / - 09:53:02