26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Grant Adlam (#2074)
Finished
GUN TIME:  07:14:52
Place
1820
Male
1449
50-54
74

Swim 00:37:04

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:37:04 00:37:04 975 809 36 - / - 12:47:06

T1 00:08:47

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:47 00:45:52 1773 1342 70 - / - 02:02:34

Cycle 03:29:22

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:48:16 02:34:10 1186 1051 45 - / - 02:14:12
Bike 90k 01:41:05 04:15:16 1280 1149 48 - / - 00:48:38

T2 00:06:18

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:18 04:21:36 1680 1276 64 - / - 20:31:38

Run 02:53:13

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:09:21 04:30:58 2078 1563 81 - / - 12:44:20
Run 5.8k 00:36:49 05:07:50 2118 1579 84 - / - 12:47:50
Run 10.4k 00:36:58 05:44:48 2143 1596 85 - / - 10:28:10
Run 11.6k 00:11:39 05:56:29 2152 1604 85 - / - 23:16:31
Run 16.2k 00:39:55 06:36:27 2143 1594 84 - / - 14:16:27
Run 21.1k 00:38:23 07:14:50 2143 1594 83 - / - 00:11:32