26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gavin Attenborough (#2078)
Finished
GUN TIME:  06:32:38
Place
1169
Male
1002
50-54
46

Swim 00:33:16

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:33:16 00:33:16 380 318 13 - / - 14:06:38

T1 00:07:58

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:58 00:41:15 1519 1163 56 - / - 01:24:37

Cycle 03:30:17

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:46:01 02:27:17 1023 914 40 - / - 07:03:59
Bike 90k 01:44:15 04:11:33 1314 1177 50 - / - 12:24:55

T2 00:05:05

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:05 04:16:40 1244 964 44 - / - 21:23:22

Run 02:15:55

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:05 04:23:46 964 820 30 - / - 00:20:28
Run 5.8k 00:28:58 04:52:45 1192 960 42 - / - 15:06:07
Run 10.4k 00:27:42 05:20:29 1179 937 43 - / - 18:53:51
Run 11.6k 00:08:50 05:29:21 1204 948 43 - / - 00:22:43
Run 16.2k 00:32:11 06:01:35 1220 949 45 - / - 13:41:35
Run 21.1k 00:31:01 06:32:36 1291 997 49 - / - 22:42:38