26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Grant Bacon (#2079)
Finished
GUN TIME:  06:31:38
Place
1147
Male
988
50-54
45

Swim 00:39:33

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:39:33 00:39:33 1425 1142 59 - / - 14:09:35

T1 00:05:26

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:26 00:45:01 480 388 20 - / - 00:11:43

Cycle 03:28:39

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:51:06 02:36:08 1367 1194 50 - / - 22:52:50
Bike 90k 01:37:32 04:13:41 1257 1128 46 - / - 15:23:43

T2 00:04:22

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:22 04:18:05 933 733 30 - / - 12:41:27

Run 02:13:30

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:19 04:25:26 1153 967 35 - / - 01:22:08
Run 5.8k 00:29:14 04:54:43 1273 1017 46 - / - 12:34:43
Run 10.4k 00:27:47 05:22:30 1233 973 44 - / - 12:02:32
Run 11.6k 00:08:14 05:30:46 1205 949 44 - / - 13:27:28
Run 16.2k 00:34:33 06:05:22 1352 1051 50 - / - 13:45:22
Run 21.1k 00:26:14 06:31:36 1186 923 47 - / - 07:34:58